In-Clinic Nutrition Coaching
Nourish From Within. Elevate Every Result.
Personalised in-clinic nutrition coaching is now available at Flawless Rejuvenation Hampton and Toorak. Meet Melissa Hernadi, Sports Nutritionist and Functional Health Coach, bringing an evidence-based, whole-body approach to help you look and feel your best, from the inside out.
A Missing Piece in Your Wellness Journey
The treatments you invest in at Flawless do a lot for your skin, body, and confidence. What you put into your body every day plays an equally important role in your results.
Skin concerns like persistent inflammation, poor texture, hormonal breakouts, and slow post-treatment healing often have a direct nutritional cause. When your nutrition is right, your skin heals faster, collagen production improves, and every treatment you receive works harder.
Melissa works alongside your aesthetic treatments to create a seamless inside-out approach, one that amplifies and sustains everything you are already achieving in the clinic.
Meet Melissa
Melissa Hernadi became a world champion bodybuilder in her 50s. That is not a footnote, it is the foundation of everything she does. A former national gymnast, marathon runner, and yoga teacher, Melissa has spent decades learning exactly what the female body is capable of when it is properly supported.
Now she brings that knowledge to her clients as a Nutritionist and Integrated Health and Functional Medicine Coach. Her approach is grounded in science but built for real life. No fad diets, no cookie cutter plans, just practical strategies that work with your body, your hormones, your metabolism, your lifestyle, and your goals.
“My mission is to empower clients with the tools, mindset, and guidance they need to thrive now and into the future.” – Melissa
Qualifications: Sports Nutritionist | Integrated Health and Functional Medicine Coach
What to Expect
Initial Consultation – 60 minutes
Your first session is a relaxed, in-depth conversation, not a weigh-in or a lecture. Melissa reviews your health, lifestyle, goals, and any medical programs to build a plan specific to you, so you leave with clarity on what has been holding you back and a clear, personalised roadmap to move forward.
Follow-Up Consultations – 30 or 45 minutes
Regular check-ins keep your plan on track and adapt it as your needs change. Sessions include progress review, plan updates, and ongoing support.
Ongoing Support
Melissa provides personalised meal plans, client check-ins, and direct communication between sessions, because the work does not stop when the consultation ends.
This is for you if:
- You want to get more out of every treatment you invest in.
- Your skin is dealing with inflammation, hormonal breakouts, or slow healing that won’t budge.
- You’re working on body composition, energy, or hormonal balance and want real, lasting results.
- You’re in a medically supervised weight management program and need proper nutritional support alongside it.
- You’re ready to treat your health with the same intention you bring to your skin.
Investment in Your Health
Sessions are available at our Toorak and Hampton clinics.
| Service | Duration | Investment |
|---|---|---|
| Initial Consultation | 60 minutes | $180 |
| Follow-Up Consultation | 30 minutes | $100 |
| Follow-Up Consultation | 45 minutes | $140 |
| Transform Package – 8 Weeks* | 5 sessions | $520 (save ~$60) |
* Transform Package includes 1 x initial consultation + 4 x fortnightly 30-minute follow-ups.
F.A.Q.s
What is a nutrition consultation?
Our nutrition consultations are personalised one-hour sessions designed to understand your unique health history, goals, lifestyle and biology, and to build a nutrition strategy that actually works for you. A bespoke plan is developed tailored specifically to you – not a generic template, but a strategy built around who you are, your current health status and what your body needs. Follow-up consultations track your progress, refine your approach and ensure you are getting real, lasting results.
How does nutrition coaching work alongside my existing treatments?
Nutrition and aesthetic treatments are more connected than most people realise. Collagen synthesis, inflammation, hormonal balance and skin cell turnover are all profoundly affected by what you eat and how well your body is absorbing and utilising nutrients. Combining nutrition coaching with your existing treatments at Flawless Rejuvenation creates a truly integrated approach, one that supports and amplifies your results from the inside out. Many clients find that addressing their nutrition accelerates the outcomes they are seeing from their skin and body treatments, reduces recovery time and helps them maintain their results for longer.
What can I expect at my first appointment?
Your initial consultation is a relaxed, in-depth conversation – not a weigh-in or a lecture. You will leave with clarity on what has been holding you back and a clear, personalised strategy to move forward. Most clients describe their first session as the first time someone has really listened to the full picture, rather than offering a one-size-fits-all solution.
Do I need to follow a strict diet or give up foods I love?
Absolutely not. The philosophy behind our nutrition coaching is built around sustainable nutrition, not restriction, rules or eliminating entire food groups. The goal is to build a way of eating that enhances your life rather than controls it. Your plan will be designed with real life in mind from the very beginning.
How long until I start seeing results?
Every client is different, but most women notice meaningful improvements in their energy, digestion and general wellbeing within the first two to three weeks – often before visible physical changes occur. Sustainable body composition results typically become apparent from weeks four to six onwards.
How often will I need to come in for appointments?
Most clients begin with fortnightly appointments to establish their plan and build momentum, transitioning to monthly check-ins as they gain confidence and consistency. A schedule will be recommended that suits your goals and lifestyle – there is no rigid formula, just what works best for you.
Ready to Nourish Your Results?
The most powerful investment you can make in how you look and feel is one that works from within. Book your initial consultation with Melissa today and take the next step in your Flawless journey.
Nutrition services at Flawless Rejuvenation are provided by Melissa Hernadi of Prime Fit Nutrition. Nutrition coaching is not a medical service. For medical concerns, please consult your GP or treating practitioner.
Available at: Hampton – 474 Hampton St, Hampton (03) 9598 5333 | Toorak – 456 Toorak Rd, Toorak (03) 9827 5246